Big Red Resilience & Well-Being (BRRWB) Remote Offerings

If you need immediate assistance please call Counseling and Psychological Services (CAPS) at 402.472.7450. Learn how to utilize a variety of wellness resources by taking a short Well-being Assessment.

Support

Well-being Ambassadors
Well-being Ambassadors are student volunteers who provide one-on-one support and discussions that center well-being and mental health.

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Money Coaching
Connect with a trained money coach who can help you during this stressful time.

Stress Management

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Wake Up to Well-being
Spend a few minutes learning about practicing gratitude, cultivating self-compassion, creating a vision for the future, and more. Topics are added weekly.

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Huskers Bounce Back

See other students work through common issues like homesickness and demonstrate resilience through daily actions.

Workshops

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All About Big Red Resilience & Well-being
An overview of services provided by Big Red Resilience & Well-being.

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Be Well. Live Well.
Raises students' awareness using the ten dimensions of wellness.

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Self Care 101
Encourages students to achieve balance in their lives.

Relax & Unwind
Helps students understand their susceptibility to stress, motivates them to make important changes that will reduce risks and enhance the quality of their lives.

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QPR Suicide Prevention Training

Information on this 1-hour online suicide prevention training is available by emailing suicideprevention@unl.edu and asking for a QPR code.

Screenings

Screening Tools

Complete a quick, confidential, web-based screening designed for college students.

Additional Resources

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10 Dimensions of Well-being

BRRWB Newsletter

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